Meet Your Path to Peace: Our Team of Expert Counselors
Whether you’re navigating challenges or simply looking for guidance, our team of compassionate and experienced counselors is here to help. Each of our professionals brings a unique perspective and approach, offering a safe and supportive space for you to grow, heal, and thrive. Scroll down to learn more about our dedicated counselors who are ready to walk alongside you on your journey toward well-being.
How It Works
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Browse our Counselors page
to find the right specialist.
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Check accepted insurance
plans or self pay options
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Review availability—some counselors
may not be accepting new clients
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Contact your chosen counselor
directly to schedule an appointment.
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Need more help? Leave a voicemail
and we’ll respond in 1-2 days
📞 352-263-1499

Linda Spenceley
MA, CRC, LMHC, NCC
Care Options at a Glance



About
Linda has been working in the field of counseling since 2003 and has been a licensed mental health counselor (LMHC) since 2007. She is also a certified rehabilitation counselor (CRC), a nationally certified counselor (NCC), a qualified supervisor for interns, and a member of the Florida Mental Health Counselors Association. She has a master’s degree in rehabilitation and mental health counseling and a bachelor’s degree in interdisciplinary social science, both from the University of South Florida. She sees individuals, couples, families, and teens for anxiety, depression, grief/loss, premarital and couples counseling, life transitions, adjustment issues, caregiver stress, parenting, decision-making, among other stressors, and in a variety of life’s seasons.
Contact Details
PHONE – (352) 584-6846
EMAIL – lspenceleylmhc@gmail.com
WEBSITE – https://www.lindalmhc.com/
Insurance & Payments
Can provide superbills for clients to submit to insurance for reimbursement.
Self Pay

Timothy “Sean” Kraus
MA, LMFT
Care Options at a Glance



About
Sean graduated from the University of South Florida with a Bachelor’s degree in Psychology. Sean worked with substance abuse and addictions in an outpatient program for 4 years and became the lead counselor. He then graduated from Capella University with his Master’s degree in Marriage and Family Therapy, and started working as a therapist and has worked his way to a clinical supervisor position.
Clients can expect to develop a clear vision of their goals and identify practical steps to achieve them by focusing on their strengths and resources. They will gain confidence in their ability to create meaningful change, building on small successes toward larger challenges. Through this approach, clients will cultivate a solution-focused mindset, enabling them to navigate future problems with resilience and optimism. Specialties: Anxiety, Depression, Substance Abuse, Addiction, Anger, Career Issues.
Contact Details
PHONE – (352) 296-8782
EMAIL – rippleeffectcounsel@gmail.com
WEBSITE – www.therippleeffectcounselingcenter.com
Insurance & Payments
Insurances Accepted:
- Aetna
- Cigna
- Florida Blue/BCBS
- Oscar Health
- Oxford
- United Healthcare
- UMR
- Self pay

John Choquette
MSW, LCSW
Care Options at a Glance



About
John Choquette has over 16 years of experience as an Outpatient Therapist. After practicing for 3 years in a community mental health clinic, he became a Licensed Clinical Social Worker. After practicing in a variety of outpatient settings, serving a diverse client population for 10 years, John went into private practice. John has been in private practice for over 3 years now. John serves a wide range of clients and presenting difficulties. John is married and has three children. When not working, John enjoys spending time with his family, attending church and enjoying outdoor activities.
Insurance & Payments
- Aetna
- Anthem | Elevance
- Beacon Health Options | Carelon
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Florida Blue
- GHI
- Harvard Pilgrim
- Health Advocate
- Magellan
- Medicare
- New Directions | Lucet
- Optum
- Oscar Health
- Tufts
- UMR
- UnitedHealthcare UHC | UBH

Nate Martinez
LMFT
Care Options at a Glance


About
Nate graduated from Indiana Wesleyan University in 2020 with his Master in Marriage and Family counseling. He then relocated to Florida with his wife and children to start his career and has since served Citrus, Pasco and Hernando counties for the past 4 years. Nate specializes in working with individuals, couples, and families seeking a change in their lives. He uses empathy, compassion, and consistency to tailor therapy towards an individual or couple. His therapy is immersed in powerful communication skills that you will learn in order to set boundaries and be able to self-soothe. Nate teaches and works with his clients to develop a better understanding of self in order to develop individualized skills fulfilling the innate desire to feel love and to be connected.
It is Nate’s goal to instill hope through an environment of acceptance and appreciation.
Contact Details
PHONE – (352) 819-5451
EMAIL – info@firmfoundationscounsel.com
WEBSITE – http://firmfoundationscounsel.com
Insurance & Payments
- Self pay: $125 individual/$150 couples
- Oscar Health

Jennifer vonPerbandt
MS, LMHC
Care Options at a Glance


About
Jennifer has been working with children and teenagers for over 25 years and has been in the counseling field for 6 years. She graduated from Walden University with a Master’s in Clinical Mental Health Counseling with specialization in Crisis and Trauma and attended the Northern Illinois University School Counselor Institute where she received her endorsement in school counseling. Jennifer works with children and teens on an individual basis and occasionally will provide family therapy. She specializes in working with children and teens who have experienced trauma. She has held certifications in Advanced Trauma Treatment for Children and Adolescents, Cognitive Behavioral Therapy (TF-CBT). Jennifer has 4 children and enjoys being outdoors, skydiving, spending time with family and friends, and volunteering at Christian Church in the Wildwood.
Insurance & Payments
- Aetna
- All Savers
- AvMed
- BCBS
- Cigna and Evernorth
- EAP:Cigna
- EAP:United Health/Optum
- Florida Blue
- Florida Medicaid
- Golden Rule
- Optum
- Oscar Health
- Surest
- UMR
- UnitedHealthcare UHC | UBH

Erin Cash
MSW, LCSW, QS
Care Options at a Glance



About
Hi! My name is Erin. I am a Licensed Therapist with 10 years of experience working with clients with depression, anxiety, adjustment disorders, grief & loss, pregnancy, prenatal, postnatal, parenting, children issues, self esteem and identity, life limiting illnesses, and overall life struggles. Starting my own private practice to help others in need has always been a life-long passion. During these trying times, and need for constant adjustment to society, I feel there is no better time to offer individualized therapy that focuses on optimizing overall mental health and well-being. Seeking therapy is a big first step.
Contact Details
PHONE – (352) 440-3004
EMAIL – erin.solem.LCSW@gmail.com
WEBSITE – envisioninghopecounseling.com
Insurance & Payments
- Aetna
- Cigna
- Medicare
- Optum
- Oscar Health
- Oxford
- United Healthcare
- UMR

Karey May
MA, RMHI
Care Options at a Glance



About
Karey is a dedicated counselor specializing in children and adolescents, with expertise in ADHD, parent coaching, and emotional wellness. With dual degrees in Business and Psychology from Georgia Southwestern State University, she integrates practical insight with empathy. Karey also holds a Master’s in Clinical Mental Health Counseling and is currently pursuing a doctorate in Developmental Psychology at Liberty University. Her approach is person-centered and often incorporates child-centered play therapy, creating a supportive, non-judgmental space tailored to each client’s needs. Karey is passionate about helping clients build resilience and confidently navigate life’s challenges. Outside the office, Karey enjoys reading, caring for her plants, and spending time with her family and two Goldendoodles—always with coffee and a fidget toy nearby.
Contact Details
PHONE – (813) 291-0636
EMAIL – karey@elevatedwellnesscenter.com
WEBSITE – elevatedwellnesscenter.com
Insurance & Payments
Insurances Accepted:
- Cigna
- Self pay

Cindy Suter
LMHC
Care Options at a Glance



About
Cindy is a graduate of Trinity College of Florida and Asbury Theological Seminary with additional course requirements for marriage and family. She is available to counsel individuals ages 10 to adult and marital/couples counseling and specializes in working with clients who have experienced trauma. She holds a certification in Trauma-Focused Cognitive Processing Therapy and has Victim Advocate training. Cindy’s counseling goals are to help individuals navigate life’s difficulties, enabling growth and healing rooted in God’s love.
Insurance & Payments
In-Office Availability Wednesday 4-8pm
- Self-Pay: $100
- Aetna
- Cigna
- Optum
- Oscar Health
- Oxford
- United Healthcare
- UMR

Susanne Graham
MA, LMHC
Care Options at a Glance



About
Susanne spent 26 years as a Certified School Counselor with Hernando County Schools. She received her MA from USF and Troy University and is a Licensed Mental Health Counselor and a qualified supervisor for interns. Susanne works with individuals coping with life transitions, with families and teens (middle/high school age). She has experience in issues involving grief and loss, stress, anxiety, depression, abuse, and adjustment disorders. She is married with 2 adult children. She is semi-retired and works part-time. She loves art, music, nature, reading, and traveling with her husband; and is active in her church.
Insurance & Payments
- Aetna
- Ambetter
- BlueCross and BlueShield
- Cigna and Evernorth
- Florida Blue
- Oscar Health
- Sunshine Health
- United Healthcare
- UMR
Our Legacy Team

Greg Trammel
LMHC
About
Greg has retired from the counseling profession but you may be able to catch a glimpse of him at New Life Church in Spring Hill or playing pickleball. Congratulations, Greg!!


























